Weigh In record (no journal entry) for 25 July 2023
|
97.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 68.80g | Prot: 88.35g | Carbs: 109.43g.
Breakfast: Whole Milk, Great Value Crunchy Raisin Bran Cereal, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Coffee, Great Value Half & Half. Lunch: Fresh & Easy Pico De Gallo, Oscar Mayer Oven Roasted Turkey Breast, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Great Value 4% Cottage Cheese, Coffee, Great Value Half & Half. Dinner: Great Value Deluxe American Cheese, Ground Beef (Cooked), Fresh & Easy Pico De Gallo, Mission Foods Carb Balance Tortillas, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. more...
|
|
3929 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Vacuuming - 20 minutes, Standing - 2 hours, Housework - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 2 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|