Weigh In record (no journal entry) for 25 July 2023
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 49.75g | Prot: 59.41g | Carbs: 129.06g.
Breakfast: Spectrum Chia Seeds, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Creamy Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Coffee (Brewed From Grounds). Lunch: Cooked Fava Beans. Dinner: Nectarines , President Soft Ripened Brie Cheese, Cherry Tomatoes, Lettuce, Dr. Praeger's Super Greens Veggie Burgers, Rose Wine. more...
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Losing 1.3 kg a Week
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Sternfan's Weight History
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