drshellking's Journal, 25 Jul 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

53.1 kg Lost so far: 28.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

981 kcal

Fat: 25.03g | Prot: 27.28g | Carbs: 172.19g. Breakfast: Giant Eagle White Nectarines, Apricots, Chobani Oat Milk Vanilla, Bananas. Lunch: Red Bull Red Bull (12 oz), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1479 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 25 Jul 23

Submit a Comment

drshellking's Weight History