Weigh In record (no journal entry) for 07 March 2015
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156.0 kg
Lost so far: 34.5 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 50.99g | Prot: 94.23g | Carbs: 25.65g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Lunch: Nestle Pure Life Purified Water (Bottle), Atkins Advantage French Vanilla Shake. Dinner: Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Nestle Pure Life Purified Water (Bottle), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Atkins Advantage Strawberry Shake, Cherry Tomatoes, Kroger Lite Mozzarella String Cheese, KFC Diet Mountain Dew (32 oz). more...
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7158 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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purplesammyeater's Weight History
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