Weigh In record (no journal entry) for 07 March 2015
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146.5 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 219.73g | Prot: 260.78g | Carbs: 33.01g.
Breakfast: Beef Steak, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pork Sausage (Cooked). Dinner: Beef Steak. Snacks/Other: Gouda Cheese, Mayonnaise, Crucials Garlic Mayo, Salmon. more...
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Losing 6.4 kg a Week
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billruse's Weight History
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