Weigh In record (no journal entry) for 24 July 2023
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55.3 kg
Lost so far: 0.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 45.46g | Prot: 130.14g | Carbs: 137.48g.
Breakfast: Nature's Promise Vegan Plant Protein Powder, 365 Chia Seed, Healthworks Shelled Hemp Seeds, Fage Total 2% Greek Yogurt (227g). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Hass Avocado, Sprouts Farmers Market Broccoli Florets, Blueberries , Profile Vegetarian Chili with Beans, Egg White , Scrambled Egg . Dinner: Sweet Cherries (Queen Anne, Bing), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Nectarines , Balsamic Vinegar, Sprouts Farmers Market Broccoli Florets, Perdue Grilled Chicken Breast Strips, Salmon, Arugula Lettuce. Snacks/Other: Bio-K+ Probiotic, Plums , Nectarines . more...
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Losing 0.0 kg a Week
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