Sternfan's Journal, 24 Jul 23

Weigh In record (no journal entry) for 24 July 2023
71.6 kg Lost so far: 3.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
1146 kcal Fat: 62.29g | Prot: 56.31g | Carbs: 108.67g.   Breakfast: Think High Protein Bar Lemon Delight, Coffee (Brewed From Grounds). Lunch: Lucerne Ghost Pepper Cheese Slices, Egg, Pinkberry Mango Frozen Yogurt . Dinner: Plums , Nectarines , Brie Cheese , Cucumber (with Peel) , Cherry Tomatoes, Avocados . more...
Gaining 4.4 kg a Week



     
 

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Sternfan's Weight History


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