Weigh In record (no journal entry) for 24 July 2023
|
60.0 kg
Lost so far: 49.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 9.88g | Prot: 54.46g | Carbs: 143.61g.
Breakfast: Pepsi Pepsi Max (Can). Lunch: Pepsi Pepsi Max, Pepsi Pepsi Max, Novo Protein Chips, Pepsi Pepsi Max (Can). Dinner: Yutaka Black Roasted Sesame Seeds, Morrisons Closed Cup Mushrooms, The Fishmonger Basa Fillets, Tesco Balsamic Vinegar of Modena, Eatlean Protein Cheese, Morrisons Dijon Mustard, Fresh Lemon Juice, Salt, Black Pepper, Tesco Red Onions, Morrisons Pea Shoots, Purple Radish & Garlic Chives Salad, Bramwells Salt & Pepper Seasoning. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
1727 kcal
|
Exercise:
Housework - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
|
steady weight
|
|
FallenAngel_86's Weight History
|