Weigh In record (no journal entry) for 24 July 2023
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72.9 kg
Lost so far: 20.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 47.01g | Prot: 30.46g | Carbs: 85.12g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Cherry Tomatoes, McCain Superfries Spicy Xtracrispy, Egg. Snacks/Other: Virginia Peanuts . more...
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Gaining 1.9 kg a Week
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DomOlive's Weight History
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