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Ahhh! Summer weight creep! I'm back and need some help getting back down :)
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 33.53g | Prot: 74.33g | Carbs: 213.95g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Tillamook Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boar's Head Black Bean Hummus , Sweet Cherries (Queen Anne, Bing), Strawberries, Great Value Frozen Chopped Kale, Bananas , Metamucil Sugar Free Metamucil. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Rice Select Royal Blend Rice Blend. Snacks/Other: Lindt Excellence Caramel with Sea Salt. more...
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2458 kcal
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Exercise:
Washing Dishes - 10 minutes, Yard Work (gardening) - 45 minutes, Stairs (Climbing Stairs) - 16 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
No worries ☺️. Back to the basics. Breathe and reassess start tracking your meals before or during eating it reduces the amount you eat (mindful eating/adds more reinfection), drink water before you eat your meal, 80% rule stop 🛑 when your 80% full with your meal for about ten minutes to is if your full before continuing, avoid emotional/boredom eating by taking walk or talking to someone else for about thirty minutes as a distraction; these ideas are helpful to get back into the swing of things after a summer 🏝️🌞 off 😁. Hope that was helpful.
24 Jul 23 by member: Leah_guffey
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24 Jul 23 by member: Aaronloseweight
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24 Jul 23 by member: msmona2016
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msmona2016's Weight History
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