Weigh In record (no journal entry) for 23 July 2023
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.09g | Prot: 26.08g | Carbs: 194.42g.
Breakfast: Safeway Cheddar Cheese Bagel, Heavy Cream, Whole Milk. Lunch: Rice Casserole with Cheese, Sweet Cherries . Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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Gaining 2.5 kg a Week
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melissatwa's Weight History
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