El Titán Encadenado's Journal, 23 Jul 23

Ayunas.
85.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
2118 kcal Fat: 66.98g | Prot: 248.69g | Carbs: 114.78g.   Breakfast: Criollitas Galletitas de Agua, Valente Budin Marmolado, Cuadril, Pechuga de Pollo a la Plancha, Huevo, Puré de Papa, Pechuga de Pollo a la Plancha, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bollo. more...
288 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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El Titán Encadenado's Weight History


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