Weigh In record (no journal entry) for 06 March 2015
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88.8 kg
Lost so far: 31.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 11.00g | Prot: 42.75g | Carbs: 108.75g.
Breakfast: United Dairy Ultra Skim Fat Free Milk, Cream of Wheat Cream of Wheat. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Yoplait Greek 100 Yogurt - Vanilla, Publix Medium Eggs. Dinner: Fresh Gourmet Tortilla Strips Tri-Color, Subway Black Forest Ham Salad, Subway Fat Free Italian Salad Dressing. Snacks/Other: Nature's Promise Organic Gala Apples. more...
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Losing 2.5 kg a Week
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Kvandusen719's Weight History
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