Weigh In record (no journal entry) for 22 July 2023
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52.5 kg
Lost so far: 20.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 23.54g | Prot: 35.55g | Carbs: 163.45g.
Breakfast: Warburtons Soft & Sliced Plain Bagels, Blueberries , Flora Light, Danone Oykos Blueberry. Lunch: Silver Spoon White Sugar, Loyd Grossman Tomato & Basil Pasta Sauce, Tesco Wholewheat Spaghetti, Reduced Fat Cheddar Cheese. Dinner: Flora Light, Warburtons Soft & Sliced Plain Bagels, Meatless Pasta with Tomato Sauce. more...
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Gaining 0.7 kg a Week
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hoe4angels's Weight History
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