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Retaining water among other things. Had veggie sushi last night and a glass of sauv blanc. Wish I got more sleep than a little more than 6 hours but couldn’t go back to sleep this morning. Farmers market and grocery shopping this morning.
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.57g | Prot: 35.79g | Carbs: 113.64g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Land O'Lakes Unsalted Sweet Butter, ACE Bakery Ciabatta Bread, Lucerne Ghost Pepper Cheese Slices, Egg, Sauvignon Blanc Wine . Dinner: ACE Bakery Ciabatta Bread, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil , Green String Beans. more...
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Gaining 3.8 kg a Week
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