Weigh In record (no journal entry) for 22 July 2023
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 214.00g | Prot: 141.06g | Carbs: 347.94g.
Lunch: Wegmans Watermelon, Wal-mart Deli Amish Potato Salad, Wegmans Rotisserie Chicken Plain. Dinner: Applebee's Quesadilla Burger, Applebee's The Classic Combo. Snacks/Other: Dairy Queen Oreo Brookie Blizzard - Small. more...
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Gaining 0.6 kg a Week
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Neicy Can's Weight History
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