drshellking's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

2004 kcal

Fat: 100.69g | Prot: 73.01g | Carbs: 214.23g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla. Dinner: Jersey Mike's #9 Club Supreme (Regular). more...

1300 kcal

Exercise: Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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drshellking's Weight History

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drshellking's Journal, 22 Jul 23

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drshellking's Weight History