Weigh In record (no journal entry) for 06 March 2015
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 56.57g | Prot: 89.95g | Carbs: 174.05g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Paella Mixta. Dinner: Entrepinares Queso Tierno, Hacendado Atún Claro al Natural, Hacendado Combinado De Frutos Secos, Aceite de Oliva, Tomates, Rúcula. Snacks/Other: Azúcar, Café con Leche, Jamón Serrano, Aceite de Oliva, Pan Blanco. more...
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1497 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DevilDevil's Weight History
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