Jolitt's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

89.1 kg Lost so far: 6.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

979 kcal

Fat: 41.36g | Prot: 71.01g | Carbs: 78.26g. Breakfast: Fried Egg, Portabella Mushrooms , Sainsbury's Dutch Back Bacon Rashers. Lunch: Slim-Fast Cafe Latte (250g). Dinner: Iceland Wafer Thin Roast Chicken, Aldi Norpak Slightly Salted Spreadable, Warburtons Medium Sliced White Bread. more...

192 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week

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Jolitt's Weight History

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Jolitt's Journal, 22 Jul 23

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Jolitt's Weight History