Weigh In record (no journal entry) for 06 March 2015
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111.1 kg
Lost so far: 24.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 87.06g | Prot: 119.89g | Carbs: 209.06g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted. Lunch: Fantastic Foods Falafel Mix, Safeway White Pita Bread, Tahini Sesame Butter Seeds. Dinner: Candia Labneh zero fat, Shepherds of Cyprus Halloumi Cheese, laklouk Double Creme Light, Red Tomatoes, Cucumber (with Peel), King Soopers Multigrain French Baguette. Snacks/Other: Coconut. more...
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3167 kcal
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Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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desperate1964's Weight History
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