Weigh In record (no journal entry) for 21 July 2023
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97.3 kg
Lost so far: 8.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 66.22g | Prot: 50.10g | Carbs: 202.50g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Pork Chops or Roasts (Center Rib, Boneless) , Onions , Bell Peppers, Corn, Butter , Swanson 100% Natural Chicken Broth, White Rice. Snacks/Other: Jolly Rancher Hard Candy, Chocolate Fudge with Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk. more...
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Losing 8.3 kg a Week
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 Comments
Congrats! Here’s that drop you were looking for!
21 Jul 23 by member: RhumbaGirl
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Thank you! I’m skeptical. Lol
21 Jul 23 by member: Poorflick
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21 Jul 23 by member: JovialJ
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Poorflick's Weight History
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