Weigh In record (no journal entry) for 21 July 2023
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87.6 kg
Lost so far: 5.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 88.36g | Prot: 83.75g | Carbs: 32.25g.
Breakfast: Ratio Keto Friendly Coconut Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blueberries, Mt. Olive No Sugar Added Bread & Butter Chips, Publix Bacon Cheddar Burger. Dinner: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Jell-O Sugar Free Cherry. more...
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Gaining 0.4 kg a Week
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dollbaby4567's Weight History
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