drshellking's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

52.9 kg Lost so far: 28.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

2358 kcal

Fat: 114.92g | Prot: 32.44g | Carbs: 299.41g. Breakfast: Plums, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1293 kcal

Exercise: Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 21 Jul 23

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drshellking's Weight History