Weigh In record (no journal entry) for 21 July 2023
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 32.45g | Prot: 38.73g | Carbs: 85.80g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Nectarines , Cherry Tomatoes, Cos or Romaine Lettuce, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding, McCain Superfries Spicy Xtracrispy, La Maison Fresh Garlic Caesar Dressing. more...
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Losing 4.4 kg a Week
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DomOlive's Weight History
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