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196 lbs = 14 stone
182 lbs = 13 stone
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91.5 kg
Lost so far: 22.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.60g | Prot: 65.45g | Carbs: 79.70g.
Lunch: Harvester Eggs Benedict. Dinner: Asda American Mustard, Ashfield Farm Wafer Thin Cooked Ham, Hovis Farmhouse Soft White. Snacks/Other: Aldi Unsweetened Almond Milk. more...
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Losing 4.8 kg a Week
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tattooedjesy's Weight History
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