Alcoholly728's Journal, 05 Mar 15

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20st

127.0 kg Lost so far: 1.8 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2015:

902 kcal

Fat: 23.67g | Prot: 138.61g | Carbs: 30.65g. Breakfast: Rough Oatmeal Oatcakes. Dinner: Chicken Leg Meat (Roasted, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...

3661 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 10.6 kg a Week

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Alcoholly728's Journal, 05 Mar 15

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Alcoholly728's Weight History