Weigh In record (no journal entry) for 21 July 2023
|
100.6 kg
Lost so far: 14.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 61.31g | Prot: 72.05g | Carbs: 323.50g.
Breakfast: Ener Bio Cashewdrink Natur, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Birnen, Gartenkrone Himbeeren Tiefgefroren, Alpro Skyr Alternative , Tomaten, Möhren, Kohlrabi. Lunch: Basmati-Reis (Gekocht), Extra Natives Olivenöl, Knoblauch, Zucchini, Möhren, Süßkartoffel. Dinner: Butter, Mischbrot. Snacks/Other: Birnen, Edeka Bio Haferdrink mit Soja, Ener Bio Cashewdrink Natur, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Gartenkrone Himbeeren Tiefgefroren, Château Honig Salz Mandel, Knusperone Obstriegel Waldfrucht. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|