Weigh In record (no journal entry) for 21 July 2023
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.98g | Prot: 89.88g | Carbs: 131.61g.
Breakfast: Hauchfein Delikatess Salami, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Iglo Gemüse Stäbchen, Pink Lady Äpfel, Gemischter Salat mit Dressing. Dinner: Nomoo Kakaoeis. Snacks/Other: Weißwein, ESN Designer Bar Hazelnut Nougat 45G. more...
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Gaining 0.7 kg a Week
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Anika0609's Weight History
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