Weigh In record (no journal entry) for 20 July 2023
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66.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 19.20g | Prot: 16.20g | Carbs: 11.46g.
Breakfast: Whole Milk, Domino Sugar Sugar Packet, Dunkin' Donuts Iced Coffee - Medium. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Scrambled Egg . more...
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Losing 3.5 kg a Week
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