Weigh In record (no journal entry) for 20 July 2023
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71.5 kg
Lost so far: 4.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 76.09g | Prot: 68.21g | Carbs: 134.64g.
Breakfast: Plums , Pineapple, Strawberries, Coffee (Brewed From Grounds). Lunch: Lucerne Colby Jack Slices, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Zhoug Sauce, Signature Select 100% Whole Wheat Bread . Dinner: Trader Joe's Cheese, Spinach & Kale Egg Bites, Olive Oil, Cabbage. more...
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Losing 1.3 kg a Week
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Sternfan's Weight History
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