drshellking's Journal, 20 Jul 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

995 kcal

Fat: 37.06g | Prot: 31.93g | Carbs: 145.30g. Breakfast: Plums, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1300 kcal

Exercise: Power Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 20 Jul 23

Submit a Comment

drshellking's Weight History