Weigh In record (no journal entry) for 05 March 2015
|
89.2 kg
Lost so far: 31.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 12.25g | Prot: 62.35g | Carbs: 107.61g.
Breakfast: Milk (Nonfat), Cream of Wheat Cream of Wheat. Lunch: Publix Medium Eggs, Yoplait Greek 100 Yogurt - Vanilla, Toufayan Bakeries Whole Wheat Pita Bread, Nature's Promise Organic Gala Apples. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kvandusen719's Weight History
|