Weigh In record (no journal entry) for 20 July 2023
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 61.66g | Prot: 84.34g | Carbs: 214.18g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima - Pizza Mozzarella, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Compliments Potato & Deviled Egg Salad, Snack Pack No Sugar Added Chocolate Pudding, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy, Walmart Kaiser Buns White, Egg. Snacks/Other: Great Value Light Butter Flavour Popcorn, Apples , Beer. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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