asdfonsecaz's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

105.7 kg Lost so far: 14.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

505 kcal

Fat: 18.47g | Prot: 21.71g | Carbs: 64.29g. Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Queijo Branco, Nutrella Pão Integral Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso. Lunch: Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

2237 kcal

Exercise: Dormir - 6 hours and 24 minutes, Google Fit - 17 hours and 36 minutes. more...

Gaining 5.6 kg a Week

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asdfonsecaz's Journal, 20 Jul 23

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