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!!
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147.4 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 220.68g | Prot: 235.37g | Carbs: 5.31g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Crucials Garlic Mayo, Salmon, Crucials Garlic Mayo, Salmon. Dinner: Leerdammer Lightlife. Snacks/Other: Olive Oil, Beef Steak, Coffee, Minced Beef (70% Lean / 30% Fat), Boiled Egg, Minced Beef (70% Lean / 30% Fat), Boiled Egg. more...
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Gaining 3.2 kg a Week
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billruse's Weight History
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