Weigh In record (no journal entry) for 20 July 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 22.26g | Prot: 33.75g | Carbs: 30.95g.
Breakfast: Coffee with Cream, Tea with Milk. Lunch: Chicken Stock (Home Prepared), Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage. more...
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Gaining 0.1 kg a Week
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Sushant1105's Weight History
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