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Had a very busy night at work so I never even had time for lunch last night. I had planned on walking on lunch break. Then this morning, we had a work meeting with breakfast. I thought I did pretty well with a healthy western omelet and I even stayed away from the hash browns toast and gravy. Time to step it up and do better I guess.
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156.2 kg
Lost so far: 34.3 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.65g | Prot: 71.67g | Carbs: 16.31g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Dinner: Mixed Salad Greens, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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6510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 9 hours, Cooking - 30 minutes, Housework - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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