Weigh In record (no journal entry) for 19 July 2023
|
107.0 kg
Lost so far: 11.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 62.38g | Prot: 90.29g | Carbs: 113.63g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Fairlife Whole Ultra-Filtered Milk, Scrambled Egg . Lunch: Grapefruit, Duke's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water, Schwan's Mini Bow Tie Pasta & Vegetables, Campari Cocktail Tomatoes. Dinner: Egg (Whole) , Duke's Light Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Doritos Cool Ranch Tortilla Chips, Yellow Mustard , Duke's Light Mayonnaise, Roma Tomatoes, Dole Iceberg Lettuce, America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Apples , Dannon Light & Fit Greek - Blueberry. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarrieFo5's Weight History
|