Weigh In record (no journal entry) for 20 July 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 66.01g | Prot: 72.90g | Carbs: 130.95g.
Breakfast: 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司, 煮熟的三文魚, 雞蛋（整個）, 義美 蛋餅皮. Dinner: 花枝丸, 牛奶, 香蕉, 瓜瓜園 地瓜薯條, 炒高麗菜, 7-11 香雞排. Snacks/Other: 甘百世 72%黑巧克力. more...
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Gaining 0.3 kg a Week
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akitsueee's Weight History
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