|
25.9% body fat... It's moving.
|
54.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 47.65g | Prot: 50.16g | Carbs: 191.29g.
Breakfast: Aldi French Raisin Brioche Swirls. Lunch: Asda Chosen By You Mini Cheese & Ham Bites, Asda Summer Fruits Cereal Bars, Plums, Cream of Asparagus Soup, Aldi Olive Spread, Kingsmill 50/50 Bread, Smoked Honey Ham (Cooked), Tesco Sandwich Pickle, Lidl Mini Raisins. Dinner: Scrambled Egg, Frylight Extra Virgin Olive Oil Spray, Onions, Sweet Red Peppers, Leeks, Co-Op Closed Cup Mushrooms, Aldi Bacon, Cooked Mussels, Tesco Butcher's Choice Cumberland Sausages, Tilda Sweet Chilli & Lime Rice. Snacks/Other: Mr Kipling Angel Slice, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush, Raisin Biscuits (Soft Type), Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Maoam Pinballs. more...
|
|
1742 kcal
|
Exercise:
Cooking - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Teaching - 3 hours and 35 minutes, Desk Work - 5 hours and 45 minutes, Standing - 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 7 hours and 6 minutes, Walking (exercise) - 5.5/kph - 4 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|