mnols's Journal, 19 Jul 23

mnols's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2023

66.5 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

540 kcal

Fat: 21.75g | Prot: 57.91g | Carbs: 24.98g. Breakfast: Nespresso Espresso, Torani Caramel Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dole American Salad Blend, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. more...

1725 kcal

Exercise: Resting - 16 hours and 43 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mnols's Weight History

View Complete History

mnols's Journal, 19 Jul 23

Submit a Comment

mnols's Weight History