Weigh In record (no journal entry) for 19 July 2023
|
97.9 kg
Lost so far: 41.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 91.17g | Prot: 106.10g | Carbs: 100.39g.
Breakfast: Alpenmark Gouda Schmelzkäsezubereitung, Rela Halbfettmargarine, Harry Vital + Vitamin, Ja! Milch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Halbes Hähnchen. Dinner: Langnese Cremissimo Solero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|