Weigh In record (no journal entry) for 19 July 2023
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98.4 kg
Lost so far: 7.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 70.44g | Prot: 40.29g | Carbs: 169.34g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Soft Taco - Beef, Taco Bell Chalupa Supreme - Beef, Gatorade G2 Perform 02 - Cool Blue. Dinner: Coffee-Mate Original Powder Creamer, Roma Tomatoes. Snacks/Other: HEB Mini Rice Cakes Caramel, Chocolate Fudge, Jolly Rancher Hard Candy. more...
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steady weight
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Poorflick's Weight History
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