El Titán Encadenado's Journal, 19 Jul 23

Ayunas.
85.8 kg Lost so far: 2.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:
2546 kcal Fat: 80.69g | Prot: 252.11g | Carbs: 194.17g.   Breakfast: Pastel de Carne, Pechuga de Pollo a la Plancha, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Banana, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Banana, Huevo, Cuquets Fideos Mostacholes. more...
Losing 0.5 kg a Week

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El Titán Encadenado's Weight History


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