Weigh In record (no journal entry) for 19 July 2023
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78.8 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 78.03g | Prot: 52.02g | Carbs: 185.25g.
Breakfast: Maier's Premium Italian Bread, Egg, Land O'Lakes Naturally Slender White American Cheese. Lunch: Chick-Fil-A Peach Milkshake, Chick-Fil-A Spicy Southwest Salad w/ Spicy Filet. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Watermelon, Giant Food Amish Potato Salad. more...
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Losing 1.3 kg a Week
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Neicy Can's Weight History
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