dawn911's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

88.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1363 kcal

Fat: 55.90g | Prot: 59.88g | Carbs: 158.94g. Breakfast: Spelt & Muesli Crispbread, Alpen Original, Mackerel Fillets in Olive Oil, Brown Bread, Coffee (Instant Powder), Bananas, Cabbage Soup. Lunch: Birds Eye Chicken Fingers. Dinner: Tesco Simple Side Salad. Snacks/Other: Crisps. more...

3874 kcal

Exercise: Resting - 16 hours, Sleeping - 5 hours, Swimming (moderate) - 1 hour, Cross Training - 2 hours. more...

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dawn911's Journal, 18 Jun 18

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dawn911's Weight History