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Going back to 3 meals per day, 1500cal, IF (eating window 10am-6pm), lots of water, no sweets and snacks - result after 2 days, yay, will do this! 💪
Have a great day Guys! 🤗
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74.3 kg
Lost so far: 40.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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