Weigh In record (no journal entry) for 19 July 2023
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.87g | Prot: 53.64g | Carbs: 143.86g.
Breakfast: Frutos Secos, Cerezas, Café con Leche Semi Descremada. Lunch: Lay's Patatas Fritas Gourmet, Hacendado Pan Rustico Natural, Cadí Queso Light, Hacendado Jamón Cocido Natural, Aceite de Oliva Extra Virgen, Berenjena. Dinner: Chocapic Chocapic, La Chocolatera Cacao Puro Desgrasado en Polvo, Llet Nostra Leche Semidesnatada. Snacks/Other: Miel, Café con Leche Semi Descremada. more...
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Losing 0.4 kg a Week
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DevilDevil's Weight History
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