Weigh In record (no journal entry) for 19 July 2023
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 60.54g | Prot: 220.50g | Carbs: 196.62g.
Dinner: Uncle Ben's Spicy Mexican Rice, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Skinny Whip Toffee, Apples, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel. more...
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Losing 0.1 kg a Week
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BarryMaughan's Weight History
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