Weigh In record (no journal entry) for 13 July 2023
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89.2 kg
Lost so far: 5.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.31g | Prot: 85.96g | Carbs: 110.14g.
Breakfast: Нектарины, Traveler's Coffee Торт "Красный Бархат". Lunch: Морковь по-Корейски, Квашеная Капуста, Магнат Печень Говяжья Тушеная в Сметане. Dinner: Перекресток Камбала Жареная , Салат Витаминный. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. more...
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steady weight
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kseniya_deni's Weight History
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